Toss to coat and set aside. 33/2300mg left. 1,200 to 1,400. The poke tasted super fresh, nice unique flavor and hubby approved! I got the special plate of chicken karaage with ginger sauce, along with choice of 2 sides and the ahi katsu for the other half. Related Rice from Costco: Cooked Brown Rice Organic:. 21 Ratings Mainland Poke. Seared Tuna Poke Bowl – Pat dry the tuna steaks with a paper towel and set aside. Calorie breakdown: 36. 5g. Ahi Poke Bowl. Here’s what you need to know about tuna steak nutrition. Pour the oil in a large stock pot and heat over medium to 350 degrees F. Sodium 650 mg. Slice the salmon into small cubes that are about ¾ inch thick. In a medium bowl combine your salmon cubes, sesame oil, and soy sauce together until it’s incorporated. If frozen, thaw the ahi tuna. 33 tbsp). 140. 148. You will need ¼ cup. Sodium 1810 mg. Add Ahi Poke, Fresh Spicy Ahi to Favorites. Place in a bowl. BUILD THE BOWL: Add sushi rice or mixed salad greens onto the bottom of the bowl. Compare. Nutrition Facts; Servings Per Recipe 4; Calories 231 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 9% Cholesterol 51mg 17% Sodium 1197mg 52% Total Carbohydrate 3g 1% Dietary Fiber 1g 3%. Nutrition Summary. Nutrition Facts. 11/67g left. Ahi Tuna Poke (Bumble Bee) Per 1 package - Calories: 300kcal | Fat: 3. Gluten free · 15 mins. $15. Slice the tuna into ½-inch cubes and place in a medium bowl. Nutrition Facts (per serving) 273: Calories: 11g : Fat: 12g : Carbs: 30g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. Serve on top of warm rice. 99/lb was $35. Nutritional Info Carbs 2 g Dietary Fiber 0 g Sugars 0 g Fat 3 g SaturatedJump to Nutrition Facts When you find yourself with fresh ahi tuna steaks, may we suggest you use them to make our delicious ahi poke recipe? Tuna poke is one of the easiest seafood dishes you can. In a medium-sized mixing bowl combine the tuna with the other poke ingredients. General Nutrition. For a Serving Size of 4 oz ( 112 g) How many calories are in Ahi Tuna? Amount of calories in Ahi Tuna: Calories 140. Fat 62. Find calories, carbs, and nutritional contents for Ahi Poke and over 2,000,000 other foods at MyFitnessPalProtein is arguably the most important step in the bowl building process. 800/2000Cal left. 21/67g left. How many carbs are in Ahi Poke Bowl? Amount of carbs in Ahi Poke Bowl: Carbohydrates 54g. Fitness Goals:Heart Healthy. Ahi Tuna Steaks – Sashimi grade, which means they are safe to consume raw. Our poke bowls feature an all-inclusive selection of proteins, including ahi-tuna, salmon, shrimp, spicy scallops, and tofu. In a bowl, combine the tuna, soy sauce, sesame oil, green onions, sweet onions, sesame seeds, and sea salt. Fat. 1. Mince the onion. 4 mg 2. Calorie Goal 1878 Cal. 1/4 cup green onions. 57%. Typically, poke, pronounced po-kay, begins with a sushi rice base. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Serving Size: 1 serving (12g) * Amount Per Serving ; Calories: 310 cal : Calories from Fat: 0 cal % Daily Value : Total Fat: 0 g : 0%. GREEN ONION [/su_column] [su_column size=”1/2″]SEAWEED SALAD. Gently mix until thoroughly combined. 19/67g left. Pour the spicy sauce over the salad mixture and combine using tongs. Fat 66 g. Fat 62. 11%. Cholesterol. 51/300mg left. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ahi Tuna and Avocado Poke Bowl . Prepare the veggies: Thinly slice the green onions and radishes. Fitness Goals: Heart Healthy. How much Iron is in Ahi Tuna Poke Cubes? Amount of Iron in Ahi Tuna Poke Cubes: Iron 0. 2050/2300mg left. . Chop the salmon. Ingredients. Saturated Fat 3g 15%. Add the cubed tuna to the bowl of marinade and gently toss to coat. Member Price Sales price valid from 11/1/2023 until 11/7/2023. Set aside. ¼ cup chopped Maui onion. 1 teaspoon ‘inamona. 0 25 50 4. Add the soy sauce, the sesame oil, the minced garlic and the ginger in a bowl and stir. Use a pastry brush, gently paint the top of each wonton triangle. The poke display at Fresh Catch Restaurant, Oahu. 1/4 cup sweet onion. 0 out of 5 stars! We hope this helped you find your foodz! R. Heat the oil in a skillet until 360 F. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ahi Poke Bowl (Ahi Tuna Poke Bowl). 0 g 7. 56% Sodium 1340 mg milligrams. In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and toasted macadamia nuts and gently toss with your hands or a spoon. 99/lb was $15. Costco Ahi Ahi Wasabi Poke 1 4oz 149 Calories 2 g 5 g 24 g 0 g 0 mg 0 g 0 mg 0 g 0 g. Island Style Ahi Poke Bowl with Kale-Cashew Salad (HI) 1 Order. WisePak. Poke By Weight. 1x 2x 3x 1 pound Ahi tuna cut into ½ inch cubes 2 tablespoons Shoyu or soy sauceLet the rice cool at room temp (not in the fridge) for 1-2 hours. 1650/2300mg left. Gather the ingredients. Food Search 1 to 10 of 1999 for Ahi Poke Bowl Poke Bowl Per 1 bowl - Calories: 611kcal | Fat: 29. The Ahipoki concept was born out of the desire of a restaurant group wanting to bring a much needed health-conscious California inspired seafood restaurant with a south pacific flair to its customers. Sugars 6g. Protein 31g. Percentages are based on a diet of 2000 calories a day. Ahi Poke Moco. Combine ingredients in a large bowl and lightly mix. 9/67g left. Add the cubed tuna and toss gently to combine. 68%. Calorie breakdown: 20. Calories in Ahi Poke. Whisk the sauce until everything is combined. Heat a non-stick or well-seasoned cast iron skillet on medium high heat until hot, then add oil. Spray some cooking spray on it. Braised Angus Beef Plate. Fitness Goals: Heart Healthy. Cover and refrigerate. Fitness Goals:Heart Healthy. Add the tuna into the bowl and stir to combine. 24g. 4 g 19. Calorie Goal 1630 Cal. 57%. Chop ahi/yellowfin into 1/2" x 1/2" cubes and set aside. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cholesterol 300 mg. Ginger-Sesame Chicken Skewers. Mix the ahi poke: In a medium bowl, combine the cubed tuna, sliced sweet onion & green onion, ogo or limu (if using), shoyu, toasted sesame oil, Hawaiian sea salt, inamona or macadamia nuts, toasted sesame seeds, & crushed red pepper. *. 479/2000Cal left. Mix marinated tuna, green onions and the diced avocado. Prep veggies. Whisk the sauce until everything is combined. Vitamin B6: 30% of the Daily Value (DV) Vitamin B12: 80% of the DV. Mix to incorporate the ingredients. Whisk together coconut aminos or soy sauce, honey, and sesame oil. 2. Hawaiian Poke Bowl . 6%. 1/67g left. Let us know what you think! Review the nutrition facts above and then vote on whether you think a Island Style Ahi Poke Bowl. Potassium 867. 2210/2300mg left. 730 calories. Add to List. Pokeworks was founded on the vision of bringing people healthy, flavorful food. Nutrition Facts. DescriptionAdd 4 cups of water. 5 Oz (100 g) of fresh yellowfin steak holds 109 calories and 24. While rice cooks, combine sauce ingredients in a mixing bowl. Add wakame and hijiki to a large bowl. Add Ahi Poke, California Roll to Favorites. Poké is a type of raw seafood salad made with (mostly) Japanese and East Asian ingredients. 45%. 8% carbs, 45. Add the cubed tuna to the bowl of marinade and gently toss to coat. Fat 37 g. Make the Poke: Meanwhile in a large bowl, mix together the soy sauce, green onions, 1 tablespoon sesame oil, rice vinegar and ginger juice from jar of pickled ginger. Ahi Poke, Secret Spicy, 1 Pound. 1/4 cup sweet onion. Percent calories from. Calorie Goal 1713 Cal. Use a sharp knife to cut the tuna steaks into ½-inch cubes and place them in a bowl. Add the tuna to the marinade and toss to coat. Step 1: Marinate the ahi tuna. Add minced ginger and mix thoroughly. 95 for 3 (4-ounce) steaks. -- Advertisement. Add the green onions, sweet onions, and cucumbers to the same bowl. Fitness Goals: Heart Healthy. Calories and other nutrition information for Ahi Poke from BJ's Restaurants. Set aside and let sit for 15-20 minutes in the fridge. Customer ratings. Slice avocado. Add Ahi Poke, Spicy Hawaiian Style to Favorites. Cover and refrigerate at least 2 hours before serving. The light bulb drinks actually light up with different colors. 30%. 67 cup ( 136 g) How many calories are in Spicy Ahi, Poke? Amount of calories in Spicy Ahi, Poke: Calories 160. 1/2-1 small jalapeno (to taste) 2 scallions. Gently toss to coat. 6 %) % Daily Value *. 1 package (255. Chirashi Bowl. That is topped with cubed, raw fish that is often tossed in a marinade. 75 Lb - Safeway. There are 470 calories in a 1 serving serving of Yard House Ahi Poke Bowl. Calories 228 kcal. Sodium 2050 mg. Instructions. shrimp. 2g. Protein 34g. 83/2000Cal left. Ingredients . 9/2000Cal left. Find calories, carbs, and nutritional contents for Ahi Poke Bowl and over 2,000,000 other foods at MyFitnessPalAnnasea Spicy Ahi, Poke (0. Cholesterol 50mg 17%. --/300mg left. Add a Thai Coconut Soup or Steamed Edamame Side (with a choice of sauces). js file. Green Onions – Chopped scallion for color. Find calories, carbs, and nutritional contents for Spicy Ahi Poke and over 2,000,000 other foods at MyFitnessPalCalories in Cheesecake Factory. Fitness Goals: Heart Healthy. Seal the plastic bag and place the steaks in the fridge and let marinate for at least 30 minutes. Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3. Annasea Spicy Ahi, Poke (0. Set aside 2 tablespoons of the sauce in a small bowl. Servings Per Recipe: 6. Fat 48 g. 287/2000Cal left. Register. 3 scallions, white and green parts separated, sliced thinly on the biasSqueeze the water out and cut the ogo into smaller pieces, about 1 inch (2. Calories in Similar Recipes. Add tuna and toss to evenly coat. Toss to coat. Protein. 650/2300mg left. Aguachile. Yield: 2 poke bowls. Place ‘ahi cubes in a bowl and add the spicy mayo mixture along with the green onion. Meanwhile, massage oil into shredded kale; reserve. Scatter half of tuna over chips, then top with half of radishes, avocado, jalapeño, and cilantro, then drizzle with half of Sriracha mayo. Instructions. Roughly chop wakame. Cal. Mix sesame oil, soy sauce and honey in a small bowl, then very gently mix with ahi to coat evenly. Cholesterol 300 mg. 67 oz) 6 calories of Ginger, ground, (0. 490/2000Cal left. Gently mix to coat evenly. spicy salmon-avocado poke, wakame seaweed salad, avocado, marinated cucumber, pickled ginger, daikon sprouts, furikake, lemon, soy-wasabi vinaigrette, 1⁄2 sushi rice, 1⁄2 mixed organic greens. Make Spicy Mayo: Add the mayo and sriracha sauce to a small bowl. This Love (Island Fin Poke Version) #islandfinpoke. Fat 56 g. Instructions. The No. 12%. 20/67g left. Calories Fat Calories otal Fat (g) Saturated Fat (g) rans Fat (g) Cholesterol (mg) Sodium (mg) otal Carbs (g) Fiber (g) Sugars (g) Protein (g). We think about your calories, so you don’t have to. 1 Scoop 2 Scoops 3 Scoops Double (6scp) 1 Scp 2 Scps 3 Scps 6 Scps. Add Ahi Poke, Fresh Spicy Ahi to Favorites. Nutrition Facts for Ahi Poke. Total Carbohydrates 81g 29%. 2 tablespoons shoyu. 3 tbsp raw honey. Protein. Serve on. How do you make ahi poke nachos? Spread half of chips on a large platter or baking sheet. Cover the bowl with plastic wrap and marinate in the refrigerator for 2 hours. Meat & Seafood. Kona-Crusted Lamb. 2 tablespoons ground roasted macadamia nuts. Calorie breakdown: 40% fat, 4% carbs, 57% protein. Poke By Weight. Fat 55 g. As someone from Hawai'i who used to eat a poke bowl a week (lol) this was the most. Cook for 1 minute and a half. Serve immediately as an appetizer or entree…. 4. Tuna Poke Bowls. Nutrition Facts; Sale Information. There are 540 calories in a 1 bowl serving of PF Chang's Ahi Poke Bowl. 3% fat, 13. In a bowl add the tuna cubes and add the sesame oil and soy sauce. Filed in: These flash-frozen tuna steaks are the perfect just-slightly-outside-the-box option for a quick weeknight meal. * DI: Recommended Daily Intake based on 2000 calories diet. Gently stir, combining the ingredients well. A satisfying sauce tops the bowl that is served over white rice. 5 Calories 12. Sodium 770 mg. Dietary Fiber 9g 32%. Assemble the poke bowls. 00g | Protein: 60. 99/lb $25. One serving of ahi poke weighs around 4 ounces, which is about the size of a. Mix until well combined and set aside. In a large bowl, combine all the ingredients, and mix lightly. Cut your ahi into ¼ inch cubes and place in a large bowl. 12/67g left. In a medium bowl, stir together the diced tuna, soy sauce, sesame oil, agave nectar and green onion. Then cover and lower the heat to medium-low. Find calories, carbs, and nutritional contents for Ahi Poke Tornado and over 2,000,000 other foods at MyFitnessPalChicken. 2/67g left. 148. Gather all the ingredients. The protein content accounts for 50 percent of the daily value of protein. 1 g 44. Great American Seafood Imports Co. Please let us know how much poke you would like in the notes at the checkout page. Full Nutrition Facts. Fat 28 g. Fitness Goals: Heart Healthy. 00g | Protein: 50. Mix until well combined and set aside. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In a medium size bowl, add the shallots, green onions, soy sauce, sesame oil, grated ginger and Sriracha and whisk to combine. 00g Nutrition Facts - SimilarCombine soy sauce, white wine vinegar, sesame oil, ginger, olive oil, sesame seeds, honey, and lime juice in a medium bowl. Calories per Ingredient. $15. Cholesterol 300 mg. Mix all fresh ingredients in a bowl and toss fish. Remove from the heat and let sit for 10 minutes. Calories in poke bowls aren’t the only thing to be looking at from a nutrition standpoint. Protein. 15/67g left. Like, every lunch. 3. Adjust the seasoning with more salt to taste. Slice the wonton wrappers in half, from corner to corner, to create two equal-sized triangles from each one. Monounsaturated Fat 11g. 72%. Calorie Goal 1830 Cal. Ahi tuna is also rich in omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving heart health. Nutrition Facts. PICKLED RADISH. CHILI FLAKES. Layer the poke nachos. Refrigerate until ready to serve. Combine the soy sauce, sesame oil, rice vinegar, and sesame seeds in a bowl. Instructions. Cook grains, dice vegetables, & prepare sriracha mayo. calories. Use approximately four ounces of poke per bowl. “Some of the sauces that are really mayonnaise-laden or some of the soy sauces can be really high in sodium. Calorie Goal 1917 Cal. Find calories, carbs, and nutritional contents for Spicy Ahi Poke and over 2,000,000 other foods at MyFitnessPal1510 Cal. Just substitute fresh ahi for the Bumble Bee version in the recipe. Bake wontons wrappers for 6-8 minutes until crisp and lightly golden brown. Is Poke Good For Me? | Get Nutritional Information For Our Poke Bowls | Includes Calories, Sugar, Carbohydrates, Saturated Fat, Cholesterol, Sodium, Fiber, ProteinDirections. GREEN ONION [/su_column] [su_column size=”1/2″]SEAWEED SALAD. 2 tablespoons green onion sliced. Fat 23 g. Drizzle with spicy mayo and garnish with green onions and sesame seeds if desired. Cholesterol 300 mg. Costco’s Spicy Ahi Poke comes with a hefty dose of vitamins and minerals, including 35% of the Daily Value for vitamin C. 3/67g left. Thank you for being a Dine Rewards member. Find calories, carbs, and nutritional contents for Ahi Tuna Poke and over 2,000,000 other foods at MyFitnessPal287/2000Cal left. Cubes about 3/4-inch in size are the perfect size for poke bowls. Amino acids. STEP 1: Make the dressing. Menu Item Serving Calories Protein Carbs Fat Allergens; Ahi Poke Bowl (GF) 1: 470: 28: 63: 11: soy: Bueno Bowl (GF) 1: 820: 21: 76: 20: dairy: Chili Lime Shrimp Bowl (GF) 1: 740: 27Calcium 100mg. 122/2000Cal left. From there, there is really no limit to what can be added. Fat 43 g. dietary fibery (g) Calories. Poke is served in a quick marinade. Add the fish to a large bowl. 300/2000Cal left. Place half of the ahi poke salad mixture into a one cup measuring cup. Add the green onions, sweet onions, and cucumbers to the same bowl. Cut the ahi tuna into ¼ inch cubes. 1 lb raw ahi tuna, cut into 1/2″ chunks, 1/4 medium sweet onion, chopped, 1-2 scallions, thinly sliced, 1-2 t white sesame seeds, 2 T soy sauce, 1 T toasted sesame oil, 1 t honey, 1 t grated ginger,. Plate on serving tray and serve immediately or refrigerate until ready to serve. 1/8 teaspoon sea salt (or to taste) Cut the fish into small bite-sized cubes, about 1-inch square. Step 1. Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. Put wonton wrappers in a single layer in the air fryer basket. 27g. Once you have successfully deployed the script, you should remove this message. * The Percent Daily Values are based on a 2,000 calorie diet, so your values. Remove poke from refrigerator and stir. Find calories, carbs, and nutritional contents for Ahi Wasabi Poke and over 2,000,000 other foods at MyFitnessPalHeart Healthy. Related Foods: Cheesecake Factory Island Style Ahi Poke Bowl with Kale-Cashew Salad (HI) Poke Bowl: Poke Greens: BJ's Restaurant & Brewhouse Ahi Poke: Broccoli Salad: Fruit Salad:8%. Gently toss to combine and set aside while you prepare the bowls. Step 2. Make the marinade. --/300mg left. Instructions. Nutrition Facts; Servings Per Recipe 4;. 7/67g left. Add cubed ahi to the sauce along with sesame seeds, seaweed pieces, and sea salt and mix gently to combine. 505/2000Cal left. Calories 80. 1 pound sashimi grade ahi. Sprinkle the sesame seeds over the poke. Place in a large bowl. Serve over rice and enjoy immediately. Protein 32g. 580/2300mg left. Sodium. Amino acids. Then, set it aside for now. Gluten Free OZ/Scoop Calories Total Fat Sat. Add soy sauce, green onions, sesame oil, sesame seeds, macadamia nuts, and red pepper flakes; mix well. 86g Other sizes: 1 oz of boneless - 58kcal , 1 cubic inch, with bone of - 22kcal , 1 cup of flaked - 276kcal , more. Serve immediately, or cover tightly and store in the fridge for up to a day. 3. Place in a medium bowl. Add in the tuna, cucumber, avocado, onion and nuts. In a large bowl, combine all of the ingredients except the tuna. Fitness Goals: Heart Healthy. Cholesterol 276 mg.